What It’s Like to Work With Me

Healing your gut and rebuilding trust in your body isn’t about quick fixes. It’s a process of clarity, support, and commitment and my role is to walk alongside you, step by step. Here’s how it works:

1. A No-Pressure Discovery Call

We start with a short, 15-minute call. This is simply a chance for us to connect, talk through your main challenges, and see if we’re the right fit. There’s no pressure and no commitment, just clarity about your next step.

2. Choosing the Right Level of Support

If we’re a good fit, we’ll discuss the depth and duration of support that makes sense for you. While it’s possible to start slow, real results come from ongoing commitment, having consistent guidance, structure, and my full support rather than sporadic one-off sessions.

3. The Initial Consultation

This is where I take time to really understand you. We’ll explore:

  • your symptoms and health history

  • lifestyle and routines

  • past test results or diagnoses

  • your goals and what matters most to you

We may also gently touch on the emotional layers and stress patterns that influence your health so we’re not just treating symptoms, but uncovering the deeper story behind them. I use Compassionate Enquiry, a trauma-aware approach developed by Dr. Gabor Maté, to uncover the deeper patterns that may be influencing your health.

4. Your Personalised Plan

After our first session, I create a tailored plan that’s unique to you. This can include:

  • nutrition and lifestyle recommendations

  • supplement and functional testing guidance

  • practical tools for your routines

  • gentle support for mindset and emotional wellbeing

It’s not a rigid set of rules, it’s a plan designed to fit into your life, giving you both structure and flexibility.

5. Ongoing Support & Accountability

We’ll meet weekly at first, reviewing your progress, setting new goals, and making adjustments as you grow. Once things feel steadier, we may move to fortnightly sessions. This way, support evolves with you, always giving you the right level of guidance.

6. Between Sessions

You’re never left on your own. I’m available by WhatsApp and email throughout our work together, to answer questions, guide you through challenges.

The Journey

Clients often tell me they begin feeling relief quickly; calmer digestion, clearer routines, more energy. But the real transformation is deeper: renewed confidence, a lighter relationship with food, more freedom in daily life.

This isn’t about a diet. It’s about long-term change that restores balance from the inside out, helping you feel at ease in your body again.