Supporting Your Health from Preconception to Pregnancy

Your journey to motherhood begins long before conception. Amanda takes a Functional Medicine and Holistic approach to women’s health, helping you optimise hormones, fertility, and overall well-being - whether you’re preparing for pregnancy or balancing your cycle.

Balancing Your Hormones for Optimal Health

Hormonal imbalances can affect your energy, mood, cycle regularity, and fertility. Whether you're experiencing PMS, irregular periods, PCOS, perimenopause, or unexplained symptoms, personalized nutrition and lifestyle support can help restore balance. By addressing blood sugar stability, stress, gut health, and nutrient deficiencies, I help women feel more energised, reduce symptoms, and regain control of their well-being.

Trimester Zero: Preparing Your Body for Pregnancy

Trimester Zero - the months leading up to conception - is the foundation of a healthy pregnancy. What you eat and how you support your body before pregnancy can influence fertility, baby’s development, and your postpartum recovery.

How I will Support You:

• Personalised Nutrition Plans - Nourish your body with fertility-boosting foods

• Hormone Balancing Support - Address irregular cycles, PMS, PCOS, and more

• Gut Health & Detoxification - Optimise nutrient absorption for conception

• Reducing Inflammation & Stress - Support a calm, balanced body

Amanda will help you to take control of your health so you can feel your best before, during, and after pregnancy.

Your Plan Includes:

• 1:1 Consultations – Understanding your unique health history

• Tailored Nutrition & Lifestyle Strategies – Designed for your fertility goals

• Functional Testing & Supplement Guidance – To address nutrient deficiencies

• Ongoing Support & Adjustments – Helping you stay on track

The best time to prepare for pregnancy is now. Whether you're thinking about conceiving soon or want to optimise your cycle, let's create a plan tailored to your body, your hormones, and your future baby’s health.