Packages

Finding the right level of support is an important part of your healing journey.
Each programme is designed to meet you where you are - whether you’re looking to rebuild strong digestive foundations or explore the deeper emotional and nervous-system patterns influencing your symptoms.

Both options offer personalised, compassionate guidance.
The difference is simply the depth of work your body and nervous system are ready for.

Body Biome Foundations

3 Months Support - £995

Best for: Relieving bloating, reflux, food reactivity, IBS/SIBO symptoms, and rebuilding strong digestive foundations for lasting gut health.

This focused 13-week programme helps you reduce discomfort, restore natural digestive function, and feel more confident in your body and food choices.

It’s ideal if you’re looking for clarity, structure, and steady support as you learn what your gut truly needs.

  • What’s Included

    Core Support
    ✔ Personalised nutrition & lifestyle plan
    ✔ Weekly follow-up sessions
    ✔ Guidance on functional testing (if needed)
    ✔ Supplement recommendations (if appropriate)
    ✔ Email support between sessions
    ✔ Practical tools & resources

    You’ll Also Receive
    ✔ Support interpreting symptoms
    ✔ Clarity and confidence with your food choices
    ✔ A plan that adapts as your body changes

    Summary

    A structured, supportive programme to relieve symptoms, rebuild digestive function, and help you understand exactly what your gut needs.

Start With a Free Call

Mind Body Biome Integration

4 Months Support - £1,300

Best for: Addressing chronic gut symptoms and the deeper roots of recurring patterns.

This is the most transformative option for long-standing, stress-linked digestive issues.

You’ll receive high-level functional nutrition support alongside Compassionate Inquiry and somatic work to gently shift the internal patterns that keep symptoms returning.

Beyond easing dysbiosis, fatigue, or hormone-related symptoms, you’ll begin to understand the emotional physiology beneath them - the ways your nervous system has adapted, and how to support it more effectively.

  • What’s Included

    Core Support
    ✔ Personalised nutrition & lifestyle plan
    ✔ Weekly follow-up sessions
    ✔ Functional testing support (if needed)
    ✔ Supplement recommendations (if appropriate)
    ✔ WhatsApp support throughout

    Mind–Body Integration
    ✔ Compassionate Inquiry sessions
    ✔ Somatic practices tailored to daily life
    ✔ Tools to regulate and support the nervous system
    ✔ Guidance exploring emotional patterns linked to gut symptoms

    You’ll Also Receive
    ✔ A deeper understanding of the physiology + emotions behind your symptoms
    ✔ Tools for long-term resilience and regulation
    ✔ A plan that evolves with your body and nervous system

    Summary

    A trauma-informed, integrative programme for long-standing gut symptoms and stress-linked patterns - supporting the gut, the nervous system, and the emotional roots beneath them.

Book Your Free Call

Not Sure Where to Start?

Your free call is the simplest way to get clarity and see which option feels right for your symptoms and your goals.
Or message me directly on WhatsApp: +447984668090

Your free call is the simplest way to get clarity

  • 1 - It can be very difficult to find all the answers you’re looking for by simply scrolling a website. So jump on a call with a handful of different people and take advantage of the discovery sessions. Many nutritionists are happy to offer this free chat. This call doesn’t commit you to anything.

    2 - Take your time. It’s important you both trust and resonate with the person you’re working with. This is more than just about knowledge and expertise. Make sure you feel a good connection and your personalities match.

    3 - Ask yourself; what do you really need? Is this about food.. habits.. something deeper? Get some clarity on the call, ask lots of questions and find the approach, level of support and contact time most appropriate for you.

    4 - Decision Fatigue is real. It’s easy to become overwhelmed by options, paralyzed by choice and put too much weight on reaching out for a call. The most important thing is that you take a decisive step forward.

    All the Best x

Some people like to take their time and do a lot of research before reaching out. If that’s you, you can find links to my latest blog article on the gut brain connection, info on Common Gut Conditions and How They’re Usually Treated, and FAQ’s by clicking the links.