The Mind, Body, Biome Method

A trauma-informed, science-backed approach for people who’ve “tried everything” and still don’t feel better.

Healing Your Gut Begins With Understanding Your Body - and Your Story

Does This Sound Familiar?

√ Your symptoms shift with stress - and no amount of food rules or supplements creates lasting change.

√ You feel stuck in a cycle of tension, overwhelm, or burnout that your gut seems to react to.

√ You’ve tried focusing on diet alone, but deep down you sense there’s more going on beneath the surface.

If so, you’re not alone - and you’re not broken.
Your symptoms make sense once we understand how your gut, nervous system, and story fit together.

My Mind Body Biome™ approach combines gut support, mind–body work, and functional insights to help you understand what’s really driving your symptoms and create change that feels supportive, safe, and sustainable.

Imagine If…

√ You woke up feeling grounded and at ease in your body - not braced for discomfort, tension, or bloating.

√ You knew exactly what nourishes your gut, without second-guessing or restricting yourself.

√ You could eat with confidence, feeling lighter socially, and having the energy, clarity, and stability to move through your day without your gut dictating everything.

√ You have a more regulated nervous system - more ease, more softness, more space to breathe.

All of this becomes possible when we work with your mind, your body, and your microbiome together.

Through the Mind Body Biome™ approach, we uncover what’s really driving your symptoms and create a personalised, compassionate plan that supports you on every level.

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Introducing the Mind Body Biome™ Approach

Chronic gut symptoms rarely come from just one place. They’re shaped by your biology, your stress patterns, your microbiome, and the experiences your body has carried over time.

The Mind Body Biome™ approach brings these pieces together - combining gut support, nervous-system regulation, somatic awareness, and functional insights - so we can work with all the layers influencing your health, not just the symptoms.

A Different Way Forward

Chronic gut issues rarely heal through restrictive diets, random supplements, or medication alone.

Your gut doesn’t heal in isolation - it is connected to every other system, especially the nervous, immune and hormonal systems.

Because the gut and brain communicate constantly, unresolved stress patterns and emotional tension can act as hidden drivers of chronic digestive symptoms.

My Mind Body Biome™ approach, shaped by almost a decade of experience, reflects the most effective way I’ve found to support people with long-standing gut issues. I look at the whole picture - nutrition, physiology, nervous system, emotional landscape, early patterns, and your lived experiences.

Addressing the mind, body, and biome together is where sustainable transformation happens.

“Health begins in the gut - but healing begins in the nervous system.”

Who Is This For?

The Mind, Body, Biome Method is the ideal gut health programme for you if:

How it Works

Here’s what this looks like in practice:

Advanced Testing - Gut, blood, and hormone panels that reveal what’s happening internally, so we can target exactly what needs support.

Compassionate Inquiry - A therapeutic somatic approach that helps you understand your internal patterns, regulate your nervous system, and release emotional tension held in the body.

Trauma-Informed Support - An approach that prioritises safety, connection, and attunement - acknowledging how past experiences shape the way your body feels and functions today.

When these pillars come together, we move from symptom-management to genuine healing.

What You’ll Receive When We Work Together

✔ A clear understanding of what’s driving your symptoms
✔ A personalised gut-healing plan tailored to your routines, emotional needs, and lifestyle
✔ Food and meal guidance so you finally know what nourishes your body
✔ Targeted supplementation (if needed) to support digestion and microbial balance
✔ Advanced testing (optional) explained in simple, human language
✔ Mind–body support to calm the nervous system + reduce stress-driven gut symptoms
✔ Practical tools to help you read your body’s signals with confidence
✔ Regular check-ins so you’re supported every step of the way

What People Commonly Experience

Most clients notice:

Relief from bloating, discomfort, and flare-ups
Digestion that feels easier and more natural
Steadier energy + sharper focus
Feeling calmer and more regulated
Greater confidence around food and social eating
More ease and trust in their body
A sense of lightness — physically and emotionally

Meet Your Gut Health Expert

Amanda Callenberg

I’m Amanda - a nutritional therapist, somatic practitioner in training, and someone who believes deeply in the connection between the gut, the nervous system, and our lived experiences.

I combine functional medicine, digestive health expertise, and trauma-informed emotional work to help people get to the root of their symptoms - not just manage them.

My approach is grounded, compassionate, and collaborative.
I meet you where you are, and we walk the path forward together.

How It Works

Personalised 1:1 Support

Lasting change is built through structure, safety, and consistency - not pressure or perfection.

Most clients work with me for at least 3–4 months so we have the time and space to create real shifts in both the gut and the nervous system.

Packages

Body Biome Foundations - 3 Months Support - £995

Best for: Relieving bloating, reflux, food reactivity, IBS/SIBO symptoms, and rebuilding strong digestive foundations for lasting gut health.

A focused 13-week plan to reduce discomfort, rebuild digestive function, and help you feel more confident in your body and your food choices.

What You’ll Receive
✔ A personalised nutrition and lifestyle plan
Designed around your symptoms, routines, and wellbeing needs — so you always know exactly what to do next.
✔ Weekly follow-up sessions
Regular touchpoints to review progress, identify patterns, and adjust your plan so it continues to work for your body.
✔ Guidance on functional testing (if needed)
Recommendations for the most relevant gut, hormone, or blood tests — plus clear explanation of results.
(Testing fees additional.)
You’ll also benefit from:
✔ Practical tools & resources
Handouts, frameworks, and food guidance to support you between sessions.
✔ Support with interpreting symptoms
So you’re no longer guessing what your body is trying to tell you.
✔ Email support between sessions
For questions, reassurance, and clarity as you move through your plan.
Perfect if you’re ready for clear answers, practical steps, and consistent support to move past frustrating symptoms.

Start With a Free Call

Mind Body Biome Integration - 4 Months Support - £1,300

Best for: Healing gut symptoms and the deeper roots of recurring patterns.

This is the most transformative option for long-standing, stress-linked gut issues.

Combines functional nutrition + Compassionate Inquiry + somatic work to help you shift the internal patterns that keep symptoms returning.

You’ll not only support dysbiosis, fatigue, or hormonal shifts - you’ll understand the emotional physiology beneath them.

What You’ll Receive
✔ A personalised nutrition and lifestyle plan
Tailored to your digestive needs, nervous system, and emotional patterns.
✔ Weekly follow-up sessions
Consistent space to refine your plan, track change, and help you feel grounded and supported throughout the process.
✔ Additional Compassionate Inquiry & somatic sessions
Depth work to understand internal patterns, regulate the nervous system, and release stored tension that may be impacting gut symptoms.
✔ Somatic practices to integrate into daily life
Gentle tools to support regulation, safety, and mind–body connection.
✔ WhatsApp support throughout the programme
For ongoing accountability, reassurance, and in-the-moment guidance.
✔ Functional testing support (if needed)
Recommendations, interpretation, and integration of results into your personalised plan.
(Testing fees additional.)
You’ll also benefit from:
✔ Tailored emotional & nervous system support
Helping you navigate stress responses that influence digestion.
✔ Tools for long-term resilience
So you not only feel better — you stay well.
Ideal if you’re ready to move past short-term fixes and create lasting change: in your gut, your energy, your emotions, and your life.