Packages
Finding the right level of support is an important part of your healing journey.
Each programme is designed to meet you where you are, whether you’re
• Looking to rebuild strong digestive foundations
• Needing support for gut symptoms that flare with stress
• Recognising that your gut has become the place where symptoms have developed after years of pressure, quietly coping, and holding everything together.
All options include personalised, thoughtful care, with weekly follow-up calls at the start, moving to fortnightly as the programme progresses.
The difference is simply how much time, support, and depth you feel your body needs right now.
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Whether you are mainly implementing dietary changes, or need deeper nervous system support alongside gut work, the early weekly sessions are often the most valuable part of the process.
When symptoms are active, your system is already working hard to stay regulated. Longer gaps between sessions can mean flare-ups go unsupported, small setbacks become overwhelming, or helpful changes are harder to integrate.
Weekly contact allows us to:
respond to symptoms as they unfold
adjust your plan while your body is actively adapting
support regulation during periods of sensitivity or change
build stability through continuity, not just information
This early rhythm creates safety, momentum, and clarity, rather than leaving you to hold everything on your own.
Equally, if you find you need more space to process or implement changes, we can move to a fortnightly rhythm. We adjust the pace together, based on what feels most supportive for your body.
Body Biome Foundations
3 Months Support - £995
Practical, foundation-focused support with one deeper integration session.
Best for: IBS, SIBO, bloating, reflux or food reactions, and rebuilding strong digestive foundations.
This programme is designed to calm symptoms, restore digestive function, and help you feel more confident in your body and with food.
We focus on the essentials: understanding what’s driving your symptoms, reducing inflammation, and building sustainable routines.
It’s ideal if you’re looking for:
Clear, structured gut health support
Relief from uncomfortable or disruptive symptoms
A plan tailored to you, without pressure or overwhelm
Regular support and accountability
Many people start here and make excellent progress within three months.
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Core Support
✔ 1 x 60-minute initial consultation call
✔ Personalised nutrition & lifestyle plan
✔ 7 x 45-minute follow-up calls across 3 months (weekly at first, then fortnightly)
✔ 1 x 60-minute integration session later in the programme
✔ Guidance on functional testing (if needed)
✔ Supplement recommendations (if appropriate)
✔ Email support between sessions
✔ Practical tools & resourcesYou’ll also receive
✔ Support interpreting symptoms
✔ Clarity and confidence with food choices
✔ A plan that adapts as your body changes
A structured, supportive programme to relieve symptoms, rebuild digestive function, and help you understand exactly what your gut needs.
“I need help calming my symptoms and rebuilding my digestive foundations.”
Mind Body Biome Integration
4 Months Support - £1,255
A phased programme, moving from practical weekly support into deeper integration work.
Best for: Long-standing or recurring gut symptoms, multiple diagnoses, or stress-sensitive digestion that has become exhausting to manage and makes dietary changes feel difficult.
This option is for people who have often “tried everything” but still don’t feel settled in their body. Over time, managing symptoms, changing diets, and starting again has become exhausting, creating an extra layer of stress and overwhelm on top of the gut issues themselves.
Alongside targeted gut work, we pay close attention to sleep, stress load, energy levels, and how your body responds to daily life. This allows us to reduce reactivity, stabilise your system, and apply nutrition and testing in a way your body can actually tolerate and benefit from.
It’s suited to you if:
• Your symptoms keep returning despite changes to diet or supplements
• You feel worn down by managing your health on your own
• Your digestion is sensitive to stress, busy periods, or lack of rest
• You notice that even helpful changes can feel like “too much” at times
• You want structured support that adapts as your body settles and responds
The aim is to reduce reactivity, build stability, and create progress that actually lasts.
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Core Support
✔ 1 x 60-minute initial consultation call
✔ Personalised nutrition & lifestyle plan
✔ 4 x 45-minute weekly follow-up calls at the start
✔ 7 x 60-minute follow-up calls delivered fortnightly thereafter
✔ Functional testing support (if helpful)
✔ Supplement recommendations (if appropriate)
✔ WhatsApp support throughoutNervous-System-Aware Support
✔ Compassionate, attentive check-ins alongside gut-focused work
✔ Simple body-based tools to support digestion during stress
✔ Guidance on pacing changes when your system feels sensitive
✔ Practical strategies to reduce flare-ups during busy or demanding periodsYou’ll Also Receive
✔ A clearer understanding of what’s driving your symptoms
✔ Greater confidence responding to your body’s signals
✔ Support rebuilding trust around food and daily routines
✔ A plan that adapts as your symptoms begin to settle
“I need help stabilising something that has become complicated and overwhelming.”
Mind Body Biome Resilience
6 months – £2,000
With comprehensive gut + blood testing included: £2,712 £2,600 total
Fully in-depth, long-term support with extended sessions throughout.
Best for: Persistent gut issues where long-term symptoms feel closely linked to stress, overwhelm, or long periods of pushing through.
People often choose this option when their gut has become the “breaking point” after years of coping, adapting, or holding things together.
This programme gives us the space to work with the whole picture: digestion, immune function, hormones, and the way your nervous system has been shaped by long-term demands and daily pressure.
Nothing is forced or rushed. We move at a pace your body can tolerate, adjusting as we go.
This may be right for you if:
• Your symptoms don’t fully make sense through standard medical routes
• You feel your body is stuck in a cycle of stress or overwhelm
• You’ve been depleted and struggling for a long time
• You want to understand your symptoms more deeply, not just manage them
The goal is not only symptom relief, but to rebuild trust in your body, develop greater resilience, and create a more stable foundation for your long-term health.
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Core Support
✔ 1 x 60-minute initial consultation call
✔ Personalised nutrition & lifestyle plan
✔ A minimum of 14 x 60-minute follow-up calls across 6 months.
(Sessions are weekly for the first 2-4 weeks, then move to fortnightly as appropriate.)
✔ Functional testing support (as appropriate)
✔ Ongoing supplement guidance and adjustments
✔ WhatsApp & email support between sessionsMind–Body–Biome in Practice
(the same approach, with more time for deeper layers to unfold)
✔ Compassionate Inquiry woven into your care over time
✔ Somatic work used more fully to explore long-held stress patterns as they arise
✔ Support to understand how past experiences and long periods of pressure may be influencing symptoms
✔ Practices to help your body feel safer, more settled, and less reactive over timeYou’ll Also Receive
✔ A deeper understanding of the connections between your gut, stress patterns, and overall health
✔ Greater capacity to notice and respond to your body’s signals
✔ Tools to support emotional and physical regulation in everyday life
✔ A long-term plan that reflects who you are and what your body needsA longer-term programme for persistent gut symptoms, designed to explore deeper patterns and create lasting stability, resilience, and trust in your body.
“I need space to understand what my body has been carrying for a long time.”
I apply the same consistent, high standard of care to every client. The difference is not the level of care, but what support is genuinely needed and how much time your system requires. Longer support simply allows different layers to emerge naturally, with certain tools introduced only when they’re appropriate and helpful.
Not Sure Where to Start?
Your free call is the simplest way to get clarity and see which option feels right for your symptoms and your goals.
Or message me directly on WhatsApp: +447984668090
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1 - It can be very difficult to find all the answers you’re looking for by simply scrolling a website. So jump on a call with a handful of different people and take advantage of the discovery sessions. Many nutritionists are happy to offer this free chat. This call doesn’t commit you to anything.
2 - Take your time. It’s important you both trust and resonate with the person you’re working with. This is more than just about knowledge and expertise. Make sure you feel a good connection and your personalities match.
3 - Ask yourself; what do you really need? Is this about food.. habits.. something deeper? Get some clarity on the call, ask lots of questions and find the approach, level of support and contact time most appropriate for you.
4 - Decision Fatigue is real. It’s easy to become overwhelmed by options, paralyzed by choice and put too much weight on reaching out for a call. The most important thing is that you take a decisive step forward.
All the Best x
Some people like to take their time and do a lot of research before reaching out. If that’s you, you can find links to my latest blog article on the gut brain connection, info on Common Gut Conditions and How They’re Usually Treated, and FAQ’s by clicking the links.