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Gut Health Packages
Long-standing gut symptoms improve most effectively when the right level of support is matched to the complexity of your body and life circumstances.
Each programme is designed to match the level of support your body and circumstances require, whether you’re:
• Looking to rebuild strong digestive foundations
• Needing support for gut symptoms that flare with stress
• Recognising your gut has become the place symptoms show up after years of pressure, coping, and holding everything together
All options include personalised, attentive care, with a high level of support that is intentionally front-loaded. This includes weekly support and more frequent contact at the start, moving to fortnightly as the programme progresses.
Healing long-standing gut symptoms requires the right level of support at the right time. These structured pathways allow me to match care to your nervous system capacity, symptom history, and clinical complexity.
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Early weekly support provides structure and consistency while symptoms are more active and your system is adjusting.
When symptoms are flaring or your body is responding to changes, it is already working hard to stay regulated. Longer gaps between sessions can make it harder to integrate changes, respond to shifts, or feel supported through the process.
Weekly contact allows us to:
respond to symptoms as they arise
adjust your plan while your body is actively adapting
support regulation during periods of sensitivity or change
build consistency through regular contact, not just information
As your system becomes more stable, sessions move to a fortnightly rhythm. The pace adjusts based on what your body can respond to and what feels most supportive for you.
Body Biome Foundations
3 months
Full investment: £1300
Payment plans available
A structured, clinically guided process to stabilise symptoms, restore consistency and rebuild digestive foundations safely.
Best for: IBS, SIBO, bloating, reflux or food reactions, and rebuilding strong digestive foundations.
This programme focuses on calming symptoms, restoring digestive function, and rebuilding confidence with food.
We address the key drivers shaping your symptoms, reduce inflammation, and build sustainable routines.
This is suited to you if you’re looking for:
Clear, structured gut health support
Relief from uncomfortable or disruptive symptoms
A plan tailored to you, without pressure or overwhelm
Regular support and accountability
This is the starting point for stabilising symptoms and rebuilding digestive consistency.
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Core Support
✔ 1 x 60-minute initial consultation call
✔ Personalised nutrition & lifestyle plan
✔ 5 x 45-minute follow-up calls across 3 months
✔ 2 x 30-minute check in calls (weeks 2 & 4)
✔ 1 x 60-minute integration session later in the programme
(1:1 Sessions are weekly for the first 5 weeks, then move to fortnightly as appropriate.)
✔ Guidance on functional testing, where it meaningfully informs your care
✔ Targeted supplement support, introduced where it supports progress
✔ Email support between sessions
✔ Practical tools & resourcesYou’ll also receive
✔ Support interpreting symptoms
✔ Clarity and confidence with food choices
✔ A plan that adapts as your body changes
A structured, supportive programme to relieve symptoms, rebuild digestive function, and help you understand exactly what your gut needs.
“I need support stabilising my symptoms, understanding what’s driving them and rebuilding my digestive foundations”
Mind Body Biome Integration
4 months
Full investment: £1800
Payment plans available
A phased programme, moving from practical weekly support into deeper integration work.
Best for: Long-standing or recurring gut symptoms, multiple diagnoses, or stress-sensitive digestion that has become exhausting to manage and makes dietary changes feel difficult.
This programme is for people whose symptoms have not fully responded to standard medical or dietary approaches, where managing symptoms, changing diets, and starting again has become overwhelming.
Alongside targeted gut work, I assess sleep, stress load, energy regulation, and nervous system reactivity. This allows us to stabilise your system, and apply nutrition and testing in a way your body can actually tolerate and benefit from.
It’s suited to you if:
• Your symptoms keep returning despite changes to diet or supplements
• You feel worn down by managing your health on your own
• Your digestion is sensitive to stress, busy periods, or lack of rest
• You notice that even helpful changes can feel like “too much” at times
• You want structured support that adapts as your body settles and responds
The aim is to reduce reactivity, build stability, and create progress that actually lasts.
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Core Support
✔ 1 x 60-minute initial consultation call
✔ Personalised nutrition & lifestyle plan
✔ 5 x 45-minute follow-up calls over the 18 weeks
✔ 3 x 60-minute deeper integration calls
✔ 2 x 30-minute check in calls (weeks 2 & 4)
(1:1 Sessions are weekly for the first 5 weeks, then move to fortnightly as appropriate.)
✔ Functional testing support where it meaningfully informs your care
✔ Targeted supplement support, introduced where it supports progress
✔ WhatsApp support throughoutNervous-System-Aware Support
✔ Compassionate, attentive check-ins alongside gut-focused work
✔ Simple body-based tools to support digestion during stress
✔ Guidance on pacing changes when your system feels sensitive
✔ Practical strategies to reduce flare-ups during busy or demanding periodsYou’ll Also Receive
✔ A clearer understanding of what’s driving your symptoms
✔ Greater confidence responding to your body’s signals
✔ Support rebuilding trust around food and daily routines
✔ A plan that adapts as your symptoms begin to settle
“I need support working through something that has become complex and difficult to manage.”
Mind Body Biome Resilience
6 months
Full investment: £2500
Payment plans available
With comprehensive gut + blood testing included: £3255 → £3000 total
Fully in-depth, long-term support with extended sessions throughout.
Best for: Persistent gut issues where long-term symptoms feel closely linked to stress, overwhelm, or long periods of pushing through.
This programme is for when the gut has become the “breaking point” after years of coping or pushing through.
It gives us the space to work with the whole picture: digestion, immune function, hormones, and the way your nervous system has been shaped by long-term demands and daily pressure.
Progress is paced carefully to match your nervous system capacity and physiological resilience.
This may be right for you if:
• Your symptoms don’t fully make sense through standard medical routes
• You feel your body is stuck in a cycle of stress or overwhelm
• You’ve been depleted and struggling for a long time
• You want to understand your symptoms more deeply, not just manage them
The goal is not only symptom relief, but to rebuild trust in your body, develop greater resilience, and create a stable foundation for your long-term health.
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Core Support
✔ 1 x 60-minute initial consultation call
✔ Personalised nutrition & lifestyle plan
✔ 8 x 45-minute follow-up calls across 6 months.
✔ 2 x 30-minute check in calls (weeks 2 and 4)
✔ 4 x 60-minute deeper integration calls
(1:1 Sessions are weekly for the first 5 weeks, then move to fortnightly as appropriate.)
✔ Functional testing integrated where it adds clarity to your case
✔ Ongoing supplement guidance and adjustments
✔ WhatsApp & email support between sessionsNervous-System-Aware Support
✔ Compassionate Inquiry integrated throughout to explore deeper patterns influencing your symptoms
✔ Somatic work used to work directly with how stress patterns are held in the body
✔ Support to understand how past experiences and long periods of pressure may be influencing symptoms
✔ Practices to help your body feel safer, more settled, and less reactive over timeYou’ll Also Receive
✔ A deeper understanding of the connections between your gut, stress patterns, and overall health
✔ Greater capacity to notice and respond to your body’s signals
✔ Tools to support emotional and physical regulation in everyday life
✔ A long-term plan that reflects who you are and what your body needsA longer-term programme for persistent gut symptoms, designed to explore deeper patterns and create lasting stability, resilience, and trust in your body.
“I need space to understand and work through patterns that have been building for a long time.”
Download Program Structure PDF
My level of care remains consistent across all programmes. The difference is the level of support required and the time needed for meaningful change.
Longer programmes allow deeper patterns to be addressed, with work introduced at the pace your system can respond to.
Not Sure Where to Start?
Your free call is the simplest way to understand which level of support I would recommend based on your symptoms and goals.
Or message me directly on WhatsApp: +447984668090
Your free call is the simplest way to get clarity
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Choosing the right practitioner matters.
This work relies on trust, consistency, and the ability to respond to what your body is doing in real time.Most practitioners offer a free discovery call. Use this time to understand how they think, how they structure support, and whether their approach matches what you need.
If you feel unsure or overwhelmed, it usually means the level of support hasn’t been clearly defined yet, not that you should step away.
Decision fatigue is common. It’s easy to become overwhelmed by options or delay reaching out. What matters is taking a clear step forward and beginning the process.
If you prefer to explore further before reaching out, you’ll find my latest blog article on the gut brain connection, info on Common Gut Conditions and How They’re Usually Treated, and FAQ’s by clicking the links.