Nutrition for Weight Management

Do you struggle with weight loss? Have you tried different fad diets, only to find you end up putting on more weight? Are you confused about which foods and lifestyle habits are truly right for you? You are not alone.

Almost two-thirds of people in the UK are on a diet ‘most of the time’, and nearly half of the population have tried to lose weight in the past year - yet over 60% of adults and 20% of children are now overweight or obese.

Quick-fix solutions, including the increasing use of weight-loss injections, are heavily promoted as an easy answer - yet despite the rise of these approaches and the global dieting industry, rates of overweight and obesity in Western countries continue to climb.

Diets, by definition, are not sustainable. Crash diets can lead to nutrient deficiencies and disrupt key bodily functions, often contributing to further weight gain over the long term.

How Can Nutritional Therapy Help?

Underlying factors such as hormone imbalances, stress levels, and medications can also contribute to weight gain and must be addressed for healthy, sustainable weight management.

Each of us is unique, and our bodies function in different ways. This includes how we metabolise sugars and fats, the reasons behind certain food cravings, and which types of physical activity are best suited to us.

My approach considers the whole body - examining nutrient intake, metabolism, lifestyle factors, physical activity, and any underlying contributors to weight gain, such as hormonal imbalances and stress.

By addressing these issues and developing healthy eating habits that suit your personal lifestyle, you can achieve lasting change.

Get empowered to take back your health.