Nutrition for Weight Management

Do you struggle with weight loss? Have you tried different fad diets only to find you putting on more weight? Are you confused as to the best foods and lifestyle habits for you?

Almost two thirds of people in the UK are on a diet ‘most of the time’, and almost half of the population have tried to lose weight in the last year - yet over 60% of adults and 20% of children are either overweight or obese.

Diets are not sustainable and crash diets can lead to nutrient deficiencies and disrupt many bodily functions contributing to further weight gain in the long-term.

Underlying causes such as hormone imbalance, stress levels and medication can also contribute to weight gain and need to be addressed for healthy weight management.

How can nutritional therapy help?

Everybody is unique and our bodies work in different ways. This includes how we metabolise sugar and fats, our reasons for specific food cravings, as well what physical activities are best suited for us.

 Nutritional Therapy considers all the systems in the body and looks at things such as your nutrient intake, metabolism, lifestyle and physical activity levels and any factors that may be contributing to weight gain, like hormonal imbalance and stress levels.

By addressing these issues and finding healthy eating habits to suit your personal lifestyle will ensure lasting changes.

  Get empowered to take back your health.