Nutrition for Digestive Health

Have you been diagnosed with IBS but feel unsure how to manage it? Do you experience bloating, abdominal discomfort, constipation, loose stools, nausea, or reflux?

Digestive health is at the heart of your overall well-being. When your gut isn’t functioning as it should, it can impact everything - from nutrient absorption and energy levels to mood, immunity, sleep, and even brain health. Many chronic symptoms actually begin in the gut, even if they show up somewhere else in the body.

I take a holistic approach to digestive health that’s all about understanding why your symptoms are happening. Together, we’ll explore possible underlying causes, such as food intolerances, stress, low stomach acid, microbial imbalance, inflammation, or toxin load.

We’ll work to:

• Support and strengthen digestion

• Soothe and repair the gut lining

• Restore microbial balance within the gut (your microbiome)

• Identify and remove any aggravating factors

• Nourish your system with the right foods for healing

We will also explore the role that stress, emotions, and nervous system health are playing - as the gut and brain are deeply connected.

 In some cases, I may recommend Functional Testing (such as a comprehensive stool analysis or SIBO test) to get a clearer picture of what's going on inside your gut and guide a more targeted plan.

If you're ready to get to the root of your digestive concerns and feel your best again, get in touch today to start your journey toward a healthier gut and a happier you.