Reflections - Asking for Help
As someone who has dedicated my career to helping others feel better and get more out of life, it’s hard to watch people struggle to take that crucial step to get the support they need. One of the most common things I see is because of all endless information available, many are thinking they can do it alone. But all the information only leads to one thing; overwhelm. We have meal plans, guides, and tips available, but it’s the commitment to the process, the dedication of time, and the ongoing support that truly create lasting change, not more information.
True healing can only begin when you decide, “Enough is enough.” Healing isn’t a quick fix; it’s a beautiful, intricate dance of curiosity, discovery and gradual changes. One of the things I see frequently is the desire to just "get the protocol", like a gut-healing protocol, for example. While a protocol can help, it’s only one piece of the puzzle. Your journey is unique, and the factors affecting your health are deeply interwoven. This is why professional oversight is so important, to ensure the protocol aligns with your specific needs and is adjusted as you move forward.
It can be liberating to let go of the notion that you should be able to figure it out on your own. I’ve spent years studying, and continue to do so as part of my ongoing professional development. This stuff is complex! If it were simple, I wouldn’t have a job. True transformation happens when we acknowledge the complexities of our bodies and commit to the long-term process with openness and patience. When we allow ourselves the vulnerability to ask for help, we unlock the potential for real healing.
Takeaway Tips:
Sit with Your Situation: What is it costing you to feel stuck in this place? How long have you been here? Why haven’t you gotten better? If you keep going like this, where will it take you? If you truly could do this alone, wouldn’t you have already? What will it take for you to take the next step? Ask yourself: What are you waiting for?
Patience & Compassion: Healing isn’t a quick fix. Be kind to yourself and acknowledge that change takes time. It’s about small, consistent steps. Understand that you’re here because of years of challenges, and unwinding the complexity of your health won’t happen overnight. Healing is a process. Be compassionate with yourself and where you are.
Explore Professional Support: It’s okay to ask for help. Many qualified nutritionists offer free discovery calls so take advantage of this opportunity to gain clarity on your situation. Professional support helps shed light on the complexities of your health, allowing you to make informed decisions and move forward with confidence. No pressure, no commitment, just support when you’re ready.