What The 3 Sessions Cover

Session 1 – Mapping Reactivity

We explore:

• Your symptom patterns
• Stress and trigger loops
• Where your body feels tense, guarded, or overwhelmed
• How your system has adapted over time

This session builds clarity without pushing for change.

Session 2 – Stabilising the System

We focus on:

• Settling physiological activation
• Increasing capacity to stay present with sensations
• Reducing fear-based amplification
• Rebuilding body trust

This is where regulation begins to shift.

Session 3 – Integration and Reinforcement

We consolidate:

• What stabilises your system
• What increases reactivity
• How to maintain regulation in daily life
• Clear next steps within your wider care plan

At the end of three sessions, you leave with greater steadiness and understanding.