Amanda Callenberg | Hormone Health Nutritionist | For PMS, PCOS, Irregular Cycles & Hormone Imbalance | 4.8 ⭐⭐⭐⭐⭐ Google Rated
A deeper approach to hormone balance that helps resolve ongoing symptoms by addressing your gut, nervous system, and overall physiology.
Part of the Mind Body Biome™ framework
A Free 30 Minute Call to discuss your concerns and explore your next steps
✔ Clear insight into what is actually driving your symptoms
✔ See what real personalised 1:1 support could look like for you
✔ Leave with clear next steps to rebuild trust in food and your body
“I work primarily with women who have been dealing with symptoms for months or years, and feel stuck despite doing all the right things.”
Many of the women who arrive here describe a similar experience:
Irregular or missing periods
PMS, mood changes, or anxiety
Fatigue or low energy
Skin issues or weight changes
Feeling like your body is “out of sync”
You may have been told: “It’s just your hormones” “Go on the pill” TAKE HRT “Try this supplement protocol”
And while these can help…
they often don’t explain why things aren’t settling long term.
Living with ongoing hormonal imbalances can be exhausting.
Whether you’re dealing with PCOS, endometriosis, or ongoing hormonal symptoms, fluctuating energy, unpredictable cycles, mood changes, or feeling out of sync with your body can begin to affect how you work, think, and show up day to day.
Many women move between doctors, tests, and protocols, trying to find answers.
You may feel like:
You’re doing everything “right”
But your body still isn’t settling
And no one is looking at the full picture
Over time, this creates a cycle of frustration, confusion, and disconnection from your body.
And for many, this doesn’t resolve by focusing on hormones alone.
Hormone health is never something that can be looked at on its own.
Your hormones influence, and are influenced by:
Digestion and the microbiome
Sleep and daily rhythms
Stress and nervous system patterns
Blood sugar balance
Immune and inflammatory responses
When something feels “off” hormonally, it is often a reflection of how the whole system is functioning.
Hormone health sits within a wider, connected system.
Within the Mind Body Biome™ framework, we don’t approach hormones in isolation. We look at how different systems interact and influence each other.
This includes:
Gut health and the microbiome
Nervous system load and stress patterns
Nutritional status and blood sugar regulation
The body’s ability to adapt to daily demands
When these areas are supported together, hormone symptoms often begin to make more sense and settle more sustainably.
This integrated way of working is what defines the Mind Body Biome™ approach.
Although you may be here because of hormone symptoms, hormone health rarely exists in isolation. The Mind Body Biome approach looks at the wider patterns that shape how your body is functioning, including nervous system load, energy, digestion, and the impact of daily life.
This short quiz explores these areas to help you understand what may be influencing your symptoms, and where your body may need the most support.
2 minutes · no email required
Finding the right support can be hard.
There is no shortage of information or support around hormone health. Yet many options online are built around fixed pathways, simplified protocols, or approaches shaped by one person’s experience, which don’t always account for the complexity of your body and its wider influences.
I offer something different.
This is genuinely personalised, 1:1 support, shaped around your body, not a predefined structure.
It brings together hormones, digestion, and nervous system patterns, looking at how these interact. This creates a clearer understanding of what is actually driving your symptoms.
Most clients receive at least 10 hours of dedicated, 1:1 support through live online calls.
There is rarely one single reason hormone symptoms persist.
Within the Mind Body Biome approach, we look at how different systems interact, helping your symptoms make sense as part of a bigger picture.
Hormone-focused support is delivered by a practitioner working within Amanda Callenberg’s established Mind Body Biome™ approach.
This means your care is grounded in a wider, proven framework, where hormone health is supported alongside gut and nervous system health, rather than in isolation.
For some, the first step is stabilising symptoms and reducing overwhelm.
For others, it may be supporting digestion, improving energy, or addressing patterns that are placing ongoing pressure on the system.
By identifying what is most relevant for you, we make small, targeted adjustments that work with how your body is responding.
This removes the need for constant guesswork, helps rebuild trust in your body, and creates a clearer, more sustainable way forward.
Personalised nutrition, functional medicine, and lifestyle guidance to support hormone balance, digestion, and overall physiological function.
Gut, blood, and hormone testing for deeper insight into what’s happening inside your body, helping reveal what needs targeted support.
An integrative approach developed by Dr Gabor Maté that offers gentle emotional insight, supporting the body and nervous system.
A way of working that prioritises safety and connection, recognising how stress and past experiences shape how you feel and function today.
For many people with digestive issues, symptoms persist not just because of diet, but because the gut becomes more reactive over time, even to foods that once felt safe.
My approach includes practical nutrition and lifestyle changes, as wells as support to ease gut reactivity.
Load is the weight your body has been carrying, from stress, self-pressure, and the effort of coping. My work focuses on taking that weight off, so your body can soften.
Ease is what emerges as your system settles, when pressure is reduced and there’s enough capacity to tolerate change.
Results that last are built by reducing reactivity before pushing for change. When pressure is reduced, digestion can tolerate more, food choices feel less overwhelming, and improvements are easier to maintain. This leads to steadier symptoms and progress that fits into real life.
This work is for women who are ready to stop guessing and start working with their body in a more informed, supported way. Let’s talk through your symptoms, your concerns, and what’s been keeping you stuck.
During the call, if you feel we’re a good fit, I’ll explain how I work. If not, you’ll leave with clarity, greater understanding and no pressure to continue.
Renowned Physician & Compassionate Inquiry Founder - Dr Gabor Maté
This approach is designed to give you personalised nutrition support with clarity and steady guidance, and additional tools used if and when they are genuinely helpful. You can expect:
✔ Clear insight into what is driving your symptoms
✔ Practical strategies to support your health day to day
✔ Ongoing support and regular check-ins, so you are not navigating this alone
✔ Structure to help you build sustainable, long-term habits
✔ Targeted supplements, when appropriate
✔ Advanced functional testing, if needed, with results explained simply and clearly
✔ A compassionate, experience-informed approach that brings depth and understanding to our work together
For my clients, this combination of nutritional expertise and support to help their system settle, often makes the biggest difference.
Living with ongoing digestive issues often places the nervous system into a constant state of vigilance.
This can show up as heightened gut sensitivity, unpredictable reactions to food, and symptoms that persist even when nutrition is “right”.
Over time, this protective state can make it harder for digestion to settle, even with supportive nutrition and lifestyle changes.
While many practitioners recognise that stress and mood influence digestion, most approaches stop at basic stress-management tools.
Integrating experience-informed care and Compassionate Inquiry allows these protective patterns to be explored gradually. This helps the nervous system come out of long-term protection mode, so it no longer stands in the way of digestive healing.
Experience-informed care is not about reliving the past or finding something “wrong” with you. It simply recognises that the body adapts to what it lives through, and that healing is more likely when safety, choice, and pacing are prioritised.
Somatic awareness tools offer an additional layer of support, helping you notice physical sensations as useful signals rather than symptoms to fight or override.
Compassionate Inquiry then provides a gentle framework for exploring these responses with curiosity rather than judgement, and allowing tension to release naturally.
By working with the whole picture, your digestion, nervous system, and how your body has adapted over time, we create the conditions for digestive healing. Nutritional and lifestyle changes can then be applied in a way that supports real stability, rather than short-term symptom control.
• You want practical guidance, not restrictive or unrealistic diet rules.
• You’re looking for clarity on what drives your symptoms, including hormones, digestion, and stress.
• You’re always thinking about what you can and can’t eat, and how your body is responding.
• Your symptoms often worsen with stress or overwhelm.
• You’re open to exploring more than just diet alone, including hormones, stress, and nervous system patterns.
• You want to understand your body, not mask symptoms temporarily.
• You’re looking for a quick fix, protocol, or one-size-fits-all approach.
• You want support that focuses on food alone.
• You don’t feel any link between stress, lifestyle, emotions, and your physical symptoms.
• You’re looking for checklists and meal plans rather than depth of support.
• You only have the capacity for surface-level care with occasional check-ins.
• You’re not in a position to prioritise your health right now.
If you’ve been dealing with hormonal issues for a while and want personalised support that looks beyond symptoms, this is the next step
“No quick fixes. No one-size-fits-all programs. This is structured, evidence-based support that addresses every layer of your health.”
Hi, I’m Amanda. I’m an Australian-born, London-based registered nutritional therapist (BANT, CNHC), specialising in hormone and gut health.
I support women with PCOS, hormonal imbalances, and ongoing symptoms that haven’t fully resolved through standard approaches.
My training in nutritional therapy allows me to work across the wider functional medicine picture, including hormones, digestion, immune health, blood sugar regulation, nutrient status, and nervous system support.
Many of the women I work with have already tried the usual paths and are looking for something more tailored, and sustainable. My work is highly personalised, combining nutrition and lifestyle support, alongside practitioner-led nervous system work informed by Compassionate Inquiry and somatic approaches, helping you understand deeper patterns beneath your symptoms.
My role is to create a path that feels clear, simple, and manageable, while also offering tools to reduce stress and tension in the body. Together, we work towards restoring internal balance and creating the conditions for long-term health and resilience.
“I worked with Amanda for six months and the difference has been remarkable. Her tailored eating plan, supplement support and careful use of testing gave me insights I’d never had before. The results were genuinely startling” - Manny ⭐⭐⭐⭐⭐
“Amanda's guidance has been both practical and deeply supportive. I’ve seen genuine improvements in my energy, digestion and overall wellbeing, and for the first time nutrition feels simple, sustainable and actually enjoyable” - Peter ⭐⭐⭐⭐⭐
“My GP had struggled for years to get me a diagnosis or effective treatment. Amanda took the time to listen to my history and issues and within weeks, I saw a massive difference” - Martina ⭐⭐⭐⭐⭐
“What I love most about Amanda is her non judgmental approach, she provides me a safe space where I feel confident enough to open up to her and she compassionately takes the time to listen and understand anything I share” - Zahraa ⭐⭐⭐⭐⭐
If you recognise yourself in this approach and are serious about changing how your hormonal imbalances affect your life, it starts below.
Across this work, clients often describe similar shifts. As clarity increases, their symptoms begin to make more sense, and they notice changes both physically and emotionally.
Many people report:
✔ More stable energy and improved resilience throughout the day
✔ Fewer hormonal fluctuations and a greater sense of balance
✔ Reduced bloating, discomfort, and fewer flare-ups
✔ A calmer, more settled nervous system
✔ Improved mood, with less anxiety or overwhelm
✔ Feeling more relaxed and confident around food and their body
✔ Greater ease in social situations and daily life
✔ More freedom to live without constant restriction or symptom focus
It’s completely understandable. Many women with long-standing hormone symptoms feel they’ve tried everything, every diet, every supplement, every specialist, yet still end up stuck in the same cycle of flare-ups and uncertainty. After years of being bounced between appointments without clear answers, it’s normal to feel discouraged.
My role is to help identify the missing pieces.
As a registered Nutritional Therapist, I have access to advanced testing beyond what’s typically offered by a GP, helping uncover patterns that are often missed or dismissed in standard care. This work isn’t about blanket solutions, it’s about ongoing support, asking the right questions, and understanding what’s truly driving your symptoms.
It’s far more than a generic plan or a brief appointment. Meaningful change takes time, patience, curiosity, and the right level of support.
The discovery call is a relaxed space to talk through what’s been happening for you, your symptoms, challenges, and what you’ve already tried. It’s less about me and more about understanding you, so we can begin to uncover what may be driving your symptoms or keeping things from fully improving.
If it’s helpful, I’ll share some initial insight into where you’re at right now. From there, I’ll explain how I work, answer any questions you have, and together we’ll see whether it feels like the right fit.
No pressure, just an open conversation about what could help you move forward.
Not always.
We begin by understanding your symptoms, health history, and goals before deciding whether testing is necessary.
Functional testing can offer deeper insight into areas such as hormones, digestion, and overall physiology when the picture isn’t yet clear. We only use it if it will genuinely support your progress, never as a requirement.
Q1: What does a hormone health nutritionist do?
A hormone health nutritionist supports women experiencing symptoms such as irregular cycles, PMS, low energy, or hormonal imbalances.
This involves looking beyond symptoms to understand how your body is functioning as a whole. Areas such as digestion, blood sugar balance, stress, and nervous system patterns are often part of the picture.
Support is personalised and evolves over time, helping you understand what is driving your symptoms and how to work with your body more effectively.
Q2: Why work with a hormone health nutritionist?
Many women are given general advice, medication, or supplement protocols, but still feel like their symptoms aren’t fully resolving.
Working with a nutritionist allows for a more detailed and personalised approach. Instead of focusing on hormones in isolation, we look at how different systems interact and influence your symptoms.
This creates a clearer understanding of what is driving your symptoms and how to support your body in a more sustainable way.
Q3: Can I manage hormone symptoms on my own?
Many women try to manage hormone symptoms on their own through diet changes or supplements, but results are often inconsistent or short-lived.
Working with a practitioner provides structure, clarity, and ongoing support. Rather than relying on trial and error, you have a personalised approach that adapts to your body, your lifestyle, and your responses over time.
Q4: Why work with a hormone health nutritionist alongside my GP?
Your GP plays an important role, particularly in diagnosis and medical care. However, appointments are often brief and focused on managing symptoms.
Working with a nutritional therapist allows for a more detailed exploration of your history, lifestyle, and daily patterns, helping build a clearer understanding of what may be contributing to your symptoms.
The two approaches work well together. Medical care provides safety and oversight, while nutritional therapy offers the depth and ongoing support needed for longer-term change.
Q5: Do I need in-person consultations?
Not at all. Most clients work with me online and find it easier to stay consistent that way.
Wherever you are based, the process is the same. We explore your symptoms, patterns, and health history in detail, and you receive personalised support, guidance, and ongoing adjustments, all delivered online.
If your hormone symptoms haven’t fully resolved, it may be because they haven’t been looked at within the full context of your body.
This approach offers a more complete way to understand what is driving your symptoms, and how to move forward with clarity.
If what you’ve read resonates, the next step is to book a free Hormone Health Clarity Call.
This conversation is for you if you are ready to move beyond simply managing symptoms and start understanding what your body has been asking for.
Once I receive your enquiry, I’ll be in touch to arrange your Hormone Health Clarity Call.
The call is a structured, supportive conversation to understand your current challenges and what you are hoping to change.
We’ll talk through your symptoms and what’s been keeping you stuck.
You’ll leave with clear next steps – whether we decide to work together or not.
If you’d like to learn more about me before booking a call, you’re welcome to read about my background and the inspiration behind my work, as well as explore detailed client testimonials.
amanda@amandacallenberg.com | +447984668090 | IG: @amandacallenberg
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If you're curious about my work and interested in what it actually feels like, I offer a small number of FREE, standalone Somatic Compassionate Inquiry sessions each month.
This is not a call to discuss working together. It's simply a chance to personally experience this approach with time to reflect afterward.
