The Process of Care outlines how the Mind Body Biome™ Method is applied in practice.
This is not a fixed programme or a standardised sequence. It is a structured, personalised process that adapts to your body, your symptoms, and your capacity at each stage.
While every plan is tailored, there is a clear pathway that guides how we work together.
A 30-minute introductory call to understand your symptoms, your history, and what you’re looking for.
This is a space to ask questions, gain clarity, and explore whether this way of working feels right for you.
A 60–75 minute session exploring your full health picture.
We look at digestion, symptoms, stress patterns, health history, lifestyle, and the wider context your body is operating within.
You leave with a clearer understanding of what may be driving your symptoms, along with initial steps to begin supporting your system.
You receive a tailored plan that may include:
Nutrition and meal guidance
Lifestyle adjustments
Supplement support where appropriate
Nervous system and somatic tools
This is not a rigid protocol. It is a flexible plan designed to evolve with you.
We meet regularly to:
Review what is changing
Adjust your plan in real time
Explore patterns influencing your symptoms
Support regulation and stability
Sessions are weekly to begin with, and may shift to fortnightly as your system becomes more stable.
As your body settles, we may introduce:
Functional testing where appropriate
More targeted nutritional interventions
Deeper exploration of stress and nervous system patterns
This stage is guided by your readiness, not a fixed timeline.
In the later stages, we focus on:
Consolidating progress
Strengthening self-awareness
Building a sustainable long-term approach
You leave with a clear understanding of your body, and the tools to continue independently.
In some cases, particularly when symptoms are highly stress-responsive or feel reactive and unpredictable, we begin with a short Body Regulation Reset.
This initial phase focuses on calming nervous system reactivity, rebuilding body trust, and stabilising your system before deeper nutritional or functional work begins.
It is not therapy and does not replace ongoing care. It is a focused stabilisation phase used when your body needs settling before change can land.
For some clients, this is the starting point. For others, it becomes a supportive layer within the wider process.
Learn more about Restore - Regulate - Reset
A clear understanding of what may be driving your symptoms
A personalised nutrition and lifestyle plan
Food guidance you can realistically follow
Supplement support where appropriate
Optional functional testing, explained clearly
Nervous system support integrated throughout
Regular check-ins and ongoing adjustments
Support between sessions
As the process progresses, clients often report:
More predictable digestion and fewer flare-ups
Increased confidence around food choices
Reduced reactivity to stress and daily demands
Greater awareness of how their body responds
Improved energy and a more stable baseline
These changes tend to develop gradually, as the body becomes more regulated and supported.
This work is designed as a high-touch, longer-term process.
All clients begin with weekly 1:1 sessions. Support then continues across 3, 4 or 6 months, depending on the programme.
This includes consistent practitioner contact, alongside between-session support, allowing your plan to evolve in real time.
The frequency of support is part of the treatment itself. It allows changes to be integrated safely, rather than rushed or forced.
This structure is designed for complex, stress-sensitive gut conditions where short programmes or infrequent check-ins are often not enough.
This work is not designed as stand-alone sessions. It requires time, continuity, and ongoing support.
Packages Start From £995
If you’re considering this approach, the first step is a short introductory call.
A simple space to ask questions, understand your next steps, and see whether this way of working feels right for you.
If you're curious about my work and interested in what it actually feels like, I offer a small number of FREE, standalone Somatic Compassionate Inquiry sessions each month.
This is not a call to discuss working together. It's simply a chance to personally experience this approach with time to reflect afterward.
