Mind Body Biome
More Than Food Alone
A gentle 3-day email series for people with sensitive digestion who want to understand their symptoms with more clarity and less self-blame.
If you live with IBS or ongoing gut symptoms, you may have been told to:
avoid more foods
try another diet
take more supplements
manage stress better
And yet, your body still feels unpredictable.
This short series offers a different starting point.
Not fixing.
Not restricting.
Not pushing.
But understanding what your body might be communicating.
What this series is about
Over three short emails, you will explore:
why your gut is not broken or failing
how your nervous system influences digestion
why the same food can feel different on different days
how to listen to your body without becoming hyper-focused or anxious
Each email takes around 10 minutes to read and includes a small, gentle practice you can try if you wish.
There are no food rules.
No supplements.
No pressure to change anything.
Who this is for
This series may be helpful if:
your symptoms worsen with stress or overwhelm
you have tried diets or protocols without lasting relief
your gut feels sensitive or unpredictable
you sense there may be more beneath the physical symptoms
you would like a more compassionate, whole-person approach
What to expect
You will receive:
a welcome email immediately
one email each morning for the next three days
You can unsubscribe at any time.
A note from me
I created this series for people who feel tired of fighting their body.
My work combines nutritional therapy with nervous system and mind-body support, because lasting gut healing rarely comes from food alone.
If this series helps you feel even slightly more at ease with your body, then it has done its job.
Warmly,
Amanda
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Join the free 3-day series