Quick quiz (12 questions)
1) When you’re under pressure, your body tends to:
Select…
A. Feel wired, tense, restless
B. Feel heavy or shut down
C. Push through, then crash later
D. Stay mostly steady
2) Your energy most days is:
Select…
A. High but unstable
B. Up and down
C. Low or foggy
D. Fairly steady
3) Your gut symptoms are most affected by:
Select…
A. Certain foods
B. Stress or poor sleep
C. No clear pattern
D. A mix of everything
4) How long have gut symptoms been part of your life?
Select…
A. Under 6 months
B. 6–18 months
C. 2–5 years
D. Over 5 years
5) You’ve already tried:
Select…
A. Very little so far
B. Some dietary changes
C. Multiple diets or protocols
D. “Everything”
6) Right now, food feels:
Select…
A. Mostly straightforward
B. Confusing
C. Stressful
D. Exhausting or unsafe
7) When you pause and notice your body, you’re most aware of:
Select…
A. Tightness or shallow breathing
B. Racing thoughts
C. Heaviness or numbness
D. It varies a lot
8) Making lifestyle changes feels:
Select…
A. Easy
B. Manageable
C. Overwhelming
D. Almost impossible
9) Your symptoms tend to:
Select…
A. Come and go predictably
B. Flare during busy or stressful times
C. Be constant
D. Change without warning
10) Your sense is that your gut issues are:
Select…
A. Mainly physical
B. Physical but worsened by stress
C. Part of a bigger pattern in your body
D. Hard to describe
11) When support is offered, you usually:
Select…
A. Prefer clear steps and structure
B. Want steady guidance
C. Need a lot of reassurance
D. Feel unsure what helps
12) What you want most right now is:
Select…
A. A clear plan
B. Stability
C. Understanding
D. Relief