Investment

This kind of process does not work as stand alone sessions. It requires an investment in time and in investment in support.

Packages Start From £995

Let’s Talk

If you’re ready to move beyond managing symptoms and towards real understanding and relief, lets talk.

Book a complimentary 15-minute call to explore whether this approach feels right for you.

Explore Pricing

BOOK YOUR FREE GUT HEALTH CALL

A simple next step

If you’d like to talk things through, you can book a free 15‑minute gut health call.

It’s simply a chance to ask questions and see what support might suit you.

[Book your free gut health call]

Gut health support is offered in structured programmes, starting from £995.

The length and level of support depend on your symptoms and what your body needs.

You can explore options on the pricing page or during your free call.

London‑based gut health & IBS nutritionist
BANT · CNHC · ANP registered

Personalised care. Calm support. No fear‑based language. No one‑size‑fits‑all plans.

What You’ll Receive When We Work Together

✔ A clear understanding of what’s driving your symptoms

✔ A personalised gut-healing plan tailored to your routines, emotional needs, and lifestyle

✔ Food and meal guidance so you finally know what nourishes your body

✔ Targeted supplementation (if needed) to support digestion and microbial balance

✔ Advanced testing (optional) explained in simple, human language

✔ Support to calm the nervous system + reduce stress-driven gut symptoms

✔ Practical tools to help you read your body’s signals with confidence

✔ Regular check-ins so you’re supported every step of the way

What Clients Commonly Experience

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Three Areas We Explore Together

Good gut health rarely depends on just one factor.

In practice, we tend to look at three simple areas together:

Digestion & nutrition – how your gut is functioning, what you’re eating, and how your body responds
Lifestyle factors – sleep, routine, workload, timing of meals, movement, and recovery
Stress load – how busy or pressured life is, and how that affects your digestion

This doesn’t mean over-analysing everything.

It simply helps us apply nutrition and testing in a way that actually works for your body.

Does this sound familiar?

Your symptoms shift during busy or stressful periods

You’ve tried changing your diet, but the results haven’t lasted
You feel unsure what foods help or hinder anymore
You’re tired of second-guessing every meal

If so, you’re not broken and you’re not doing anything wrong.

Digestive symptoms often reflect how much your system is being asked to hold.

With the right support, they can become calmer and more manageable.

Book your free gut health chat

Imagine If…

You could eat without bracing for discomfort
Your digestion felt more predictable
You knew which foods worked for you without constant restriction
You had more energy and less background worry about your gut

These are common goals, and very realistic ones.

A more balanced way of understanding symptoms

When the gut is viewed in isolation, it’s easy to feel as though something is wrong with you.

But symptoms are usually your body responding to what it’s dealing with: food, routine, sleep, illness, medication, workload, stress.

When we widen the lens slightly, patterns often start to make sense.

That understanding allows us to work with your body, rather than constantly fighting it.

Who This is For

Book your free gut health chat

This support is well suited if you:

Have IBS, SIBO, bloating, reflux, constipation or diarrhoea
Feel your digestion has become sensitive or unpredictable
Want clear, structured guidance without overwhelm
Prefer a calm, personalised approach rather than extreme diets
Would like to feel more confident around food again

You don’t need to have everything figured out to start.

How It Looks In Practice

This is practical, collaborative gut health support.

Some clients focus mainly on nutrition and symptom relief.

Others also benefit from looking at how stress, routine, or long-term pressure affect their digestion.

We take it step by step, and adjust as we go.

There is no single “right” path – only what suits your body and your life.

Meet Your Gut Health Expert

I’m Amanda – a registered nutritional therapist specialising in IBS and persistent digestive symptoms.

I work with people who want thoughtful, evidence-informed gut health support that feels realistic and human.

My priority is that you feel listened to, clearly guided, and supported at a pace your body can handle.

How It Works

Here’s what the journey looks like:

Step 1 – Free introductory call (15 minutes)
We briefly discuss your symptoms and goals and see if this feels like a good fit.

Step 2 – Initial consultation (60–75 minutes)
We explore your health history, digestion, routines and current challenges.

Step 3 – Your personalised plan
You receive a tailored plan covering nutrition, lifestyle adjustments and any supplements needed.

Step 4 – Follow‑ups and support
We review progress, adjust your plan and support changes over time.

Step 1: Your Free Introductory Call

A 15-minute chat to understand your symptoms, your goals, and whether the Mind Body Biome™ Method is the right fit for you.

You’ll get clarity on your next steps - no pressure, just support.

Step 2: Your Initial Consultation (60-75 minutes)

We dive into your full health story: digestion, stress patterns, life history, emotions, habits, and physiology.

You’ll leave this session with a clearer understanding of the key factors influencing your symptoms, along with a considered path for further exploration and practical steps you can begin right away.

Step 3: Your Personalised Plan

You’ll receive a tailored plan integrating nutrition, lifestyle adjustments, supplement guidance (if needed), somatic tools, and nervous-system support.

This plan evolves with you - gently, safely, and at a pace your body can hold.

Step 4: Regular Support & Review Sessions

We meet weekly initially, and progress to bi-weekly at a pace that feels best:

review what’s shifting
adjust your plan
explore emotional or nervous-system patterns
support resilience and clarity

This ongoing support ensures you feel grounded and guided throughout the process.

Step 5: Compassionate Inquiry

Depending on your plan (13 weeks or 17 weeks) and the depth of our work together, practical calls around testing, lifestyle and nutrition will be interspersed with deliberate somatic sessions designed to release emotional weight.

Step 6: Integration & Long-Term Strategy

In the final session, we consolidate your progress, map out your long-term plan, and ensure you feel confident continuing independently.

You’ll understand your body’s signals, know what supports your gut, and feel more regulated, stable, and connected to yourself.

When symptoms are more complex

Some people only need focused gut health support.

Others notice their symptoms are tightly linked to stress, exhaustion, or long periods of coping.

If deeper support becomes useful, that option is always available.

There’s no pressure and no fixed track.

We start with your gut, and build from there only if it helps.

How It Looks In Practice

The Mind Body Biome™ Method is not a programme and it’s not a set of rules. It is the integration of four approaches that shape how I understand your symptoms and guide your care.

These are not separate sessions. They are the lenses through which your symptoms are explored, allowing your plan to be tailored in a way that is both precise and sustainable.

Because this work is fully personalised, the starting point can look different for each person. Some clients begin with nutrition, testing, and symptom-focused support. Others are already aware that stress, overload, or long-term pressure is influencing how their body is responding.

Either way, the same depth of care applies. I meet you where you are, while holding the wider picture in mind, so your plan can evolve based on what your body needs. For many people, this means allowing the body to settle first, rather than forcing change before your system is ready.

When Regulation Needs to Come First

In some cases, particularly when symptoms are highly stress-responsive or feel reactive and unpredictable, we begin with a short Body Regulation Reset.

This structured pathway focuses on calming nervous system reactivity, rebuilding body trust, and stabilising your system before deeper nutritional or functional work begins.

It is not therapy and does not replace ongoing care. It is a focused stabilisation phase used when your body needs settling before change can land.

For some clients this is the starting point. For others, it becomes a supportive layer within the wider process.

Learn more about Restore - Regulate - Reset

Imagine If…

• You woke up feeling grounded and at ease in your body - not anticipating discomfort, tension, or bloating.

• You knew exactly what nourishes your gut, without second-guessing or restricting yourself.

• You could enjoy food and social occasions with ease, moving through your day with more energy and emotional stability - instead of your gut dictating everything.

• You had a more regulated nervous system - more ease, more softness, more space to breathe.

All of this becomes possible when we work with your mind, your body, and your microbiome together.

Does This Sound Familiar?

• Your symptoms shift with stress - and no amount of food rules or supplements creates lasting change.

• You feel stuck in a cycle of tension, overwhelm, or burnout that your gut seems to react to.

• You’ve tried focusing on diet alone, but deep down you sense there’s more going on beneath the surface.

If so, you’re not alone - you’re not broken, and you’re not doing anything wrong.

I’ve guided hundreds of people who felt confused, dismissed, or stuck in a cycle that felt impossible to break. They believed their body was failing them, when in fact it was communicating, responding to stress and overload.

My Mind Body Biome™ method supports gut healing by helping you feel calm, understood, and guided with clarity, while gently addressing the patterns of stress and tension that can affect digestion over time.

Book your gut health clarity call

A New Way of Understanding Your Body

When the gut is viewed in isolation, it can start to feel like something is wrong with you, or that your body is unpredictable or fragile. But when we widen the lens to include your health history and how your body has adapted to ongoing demands, something shifts.

You start to see that your symptoms aren’t random.
They’re not personal failings.
They’re not evidence that you’re “too sensitive” or “not trying hard enough.”

They’re signals, stories, invitations.

Your body has been responding to its world, to pressure, to expectations. And when those signals are explored with curiosity, acknowledged, they begin to soften. Your system starts to feel safer, and your gut begins to respond differently.

This is not about fixing you.
It’s about understanding you.
It’s about understanding what your body needs, and creating the conditions it has been signalling for over time.

Who This is For

  
          This approach is right for YOU if
        
You want practical guidance, not restrictive or unrealistic diet rules.
You’re looking for clarity on what drives your symptoms.
You’re always thinking about what you can and can’t eat.
Your symptoms often worsen with stress or overwhelm.
You’re open to exploring more than just diet alone.
You want to understand your body, not mask symptoms temporarily.

  
        This probably isn’t for you if…
      
You’re looking for a quick fix, protocol, or one-size-fits-all approach.
You want support that focuses on food alone.
You don’t feel any link between stress, lifestyle or emotions and your gut health.
You’re looking for checklists and meal plans rather than depth of support.
You only have the capacity for surface-level care with occasional check-ins.
You’re not in a position to prioritise your health right now.

Book your gut health clarity call