Publications
A selection of my published writing, exploring gut health, the nervous system, and the deeper layers that often sit beneath ongoing symptoms.
The root causes of IBS few people talk about
Published in Nutritionist Resource
A broader look at IBS that moves beyond food and stress alone, exploring digestion, the microbiome, hormones, and the nervous system as interconnected drivers of symptoms.
Bridging the gap between microbiome research and patient care
Published in Life Science Daily News
An exploration of why microbiome science doesn’t always translate into real-world results, highlighting the role of host physiology, nervous system regulation, and clinical interpretation in meaningful gut health outcomes.
Gut health supplements: what actually helps?
Published in Nutritionist Resource
A clear breakdown of how different gut supplements work, when they’re useful, and why sequencing, personalisation, and nervous system support often matter more than simply adding more.