Publications
A selection of my published writing, exploring gut health, the nervous system, and the deeper layers that often sit beneath ongoing symptoms.
The root causes of IBS few people talk about
Published in Nutritionist Resource
A broader look at IBS that moves beyond food and stress alone, exploring digestion, the microbiome, hormones, and the nervous system as interconnected drivers of symptoms.
Bridging the gap between microbiome research and patient care
Published in Life Science Daily News
An exploration of why microbiome science doesn’t always translate into real-world results, highlighting the role of host physiology, nervous system regulation, and clinical interpretation in meaningful gut health outcomes.
Why gut and nervous system health matter beyond digestive issues
Published in Nutritionist Resource
An exploration of how the gut and nervous system work together to influence digestion, immune function, and overall health, and why looking beyond individual symptoms can help create a more stable foundation for long-term wellbeing.
GLP-1s and the hidden cost of quick relief
Published in Nutritionist Resource
An exploration of GLP-1 medications such as Ozempic, Wegovy, and Mounjaro, examining the wider relationship between appetite, weight, food, and the nervous system, and why sustainable health often requires looking beyond symptom suppression towards the deeper patterns shaping wellbeing.
Gut health supplements: what actually helps?
Published in Nutritionist Resource
A clear breakdown of how different gut supplements work, when they’re useful, and why sequencing, personalisation, and nervous system support often matter more than simply adding more.
What nervous system support means for gut health
Published in Nutritionist Resource
An exploration of the different ways the nervous system can be supported in gut health, from daily rhythm and behaviour to deeper, body-based approaches, and how these shape digestion over time.
What do we really mean by root cause?
Published in Nutritionist Resource
An exploration of the concept of "root cause" in health, examining how symptoms often arise from the interaction between digestion, hormones, behaviour, immune function, and the nervous system, and why a broader, more connected view of health may offer a deeper understanding of long-term wellbeing and recovery.
Weight Loss? Conception? Menopause? We still start with the gut
Published in Nutritionist Resource
An exploration of why digestive health remains relevant even when the primary concern is fertility, weight management, hormonal health, fatigue, or autoimmunity, and how the gut provides valuable insight into the wider systems that shape human health and wellbeing.
