Hormone Health Packages

Long-standing hormone-related symptoms improve most effectively when the right level of support is matched to the complexity of your body and life circumstances.

Each plan is designed to meet you where you are, whether you’re:

• Looking to rebuild strong foundations for hormone health

• Needing support for symptoms that worsen with stress or overwhelm

• Recognising that your symptoms reflect years of pressure, ongoing demands, and holding everything together

All options include personalised, attentive care, with a high level of support that is intentionally front-loaded. This includes weekly support and more frequent contact at the start, moving to fortnightly as the programme progresses.

Supporting long-standing hormonal imbalances requires the right level of support at the right time. These structured pathways allow me to match care to your nervous system capacity, symptom history, and overall complexity.

  • Whether you are mainly implementing dietary changes, or need deeper nervous system support alongside hormone-focused work, the early weekly sessions are often the most valuable part of the process.

    When symptoms are active, your system is already working hard to stay regulated. Longer gaps between sessions can mean symptoms go unsupported, small setbacks become overwhelming, or helpful changes are harder to integrate.

    Weekly contact allows us to:

    • respond to symptoms as they unfold

    • adjust your plan while your body is actively adapting

    • support regulation during periods of sensitivity or change

    • build stability through continuity, not just information

    This early rhythm creates safety, momentum, and clarity, rather than leaving you to hold everything on your own.

    Equally, if you find you need more space to process or implement changes, we can move to a fortnightly rhythm. We adjust the pace together, based on what feels most supportive for your body.

Body Balance Foundations

3 months
Full investment: £1,095
Payment plans available


Structured, clinically guided support designed to stabilise symptoms and rebuild a more consistent foundation for hormone health.

Best for: PMS, irregular cycles, PCOS, hormonal imbalances, and feeling out of sync with your body.

This programme is designed to help stabilise symptoms, support hormone regulation, and rebuild a sense of consistency in how your body feels and responds.

We focus on the essentials: understanding what’s driving your symptoms, supporting your nervous system, and building sustainable routines that your body can respond to.

It’s ideal if you’re looking for:

  • Clear, structured hormone health support

  • Relief from disruptive or unpredictable symptoms

  • A plan tailored to you, without pressure or overwhelm

  • Regular support and accountability

Many people start here and make meaningful progress within three months.

  • Core Support

    ✔ 1 x 60-minute initial consultation call
    ✔ Personalised nutrition & lifestyle plan
    ✔ 7 x 45-minute follow-up calls across 3 months (weekly at first, then fortnightly)
    ✔ 1 x 60-minute integration session later in the programme
    ✔ Guidance on functional testing (if needed)
    ✔ Supplement recommendations (if appropriate)
    ✔ Email support between sessions
    ✔ Practical tools & resources

    You’ll Also Receive

    ✔ Support interpreting your symptoms
    ✔ Greater clarity and confidence in how your body is responding
    ✔ A plan that adapts as your body changes

    A structured, supportive programme to stabilise symptoms, support hormone balance, and help you understand what your body needs to feel more consistent and settled.

“I need help regulating my system bringing my hormones back into balance.”

BOOK YOUR FREE CLARITY CALL

Mind Body Balance Integration

4 months
Full investment: £1,395
Payment plans available

A phased programme, moving from practical weekly support into deeper integration work.

Best for: Long-standing or recurring hormonal symptoms, multiple diagnoses, or symptoms that worsen with stress and have become exhausting to manage.

This programme is designed for women whose symptoms have not fully responded to standard medical or dietary approaches. Over time, managing symptoms, trying different approaches, and starting again can become exhausting, creating an added layer of stress and overwhelm alongside the symptoms themselves.

Alongside targeted hormone support, I assess sleep, stress load, energy regulation, and nervous system patterns. This allows us to stabilise your system, and apply nutrition and testing in a way your body can actually tolerate and respond to.

It’s suited to you if:

• Your symptoms keep returning despite changes to diet or supplements

• You feel worn down by managing your health on your own

• Your symptoms are sensitive to stress, busy periods, or lack of rest

• You notice that even helpful changes can feel like “too much” at times

• You want structured support that adapts as your body settles and responds

The aim is to reduce sensitivity, build stability, and create progress that actually lasts.

  • Core Support

    ✔ 1 x 60-minute initial consultation call
    ✔ Personalised nutrition & lifestyle plan
    ✔ 4 x 45-minute weekly follow-up calls at the start
    ✔ 7 x 60-minute follow-up calls delivered fortnightly thereafter
    ✔ Functional testing support (if helpful)
    ✔ Supplement recommendations (if appropriate)
    ✔ WhatsApp support throughout

    Nervous-System-Aware Support

    ✔ Compassionate, attentive check-ins alongside hormone-focused work
    ✔ Simple body-based tools to support regulation during periods of stress
    ✔ Guidance on pacing changes when your system feels sensitive
    ✔ Practical strategies to reduce symptom disruption during busy or demanding periods

    You’ll Also Receive

    ✔ A clearer understanding of what’s driving your symptoms
    ✔ Greater confidence responding to your body’s signals
    ✔ Support rebuilding trust in your body and daily routines
    ✔ A plan that adapts as your symptoms begin to stabilise

“I need help stabilising something that has become complicated and overwhelming.”

BOOK YOUR FREE CLARiTY CALL

Mind Body Balance Resilience

6 months
Full investment: £1,995
Payment plans available

With comprehensive hormone + blood testing included: £2,750 £2,595 total
Fully in-depth, long-term support with extended sessions throughout.

Best for: Persistent hormonal symptoms where long-term patterns feel closely linked to stress, overwhelm, or extended periods of pushing through.

People often choose this option when their symptoms feel like a “breaking point” after years of coping, adapting, or holding things together.

This programme gives us the space to work with the whole picture: hormone health, nervous system patterns, energy regulation, and how your body has adapted to long-term demands and daily pressure.

Progress is paced carefully to match your nervous system capacity and overall resilience.

This may be right for you if:

• Your symptoms don’t fully make sense through standard medical routes

• You feel your body is stuck in a cycle of stress or overwhelm

• You’ve been depleted and struggling for a long time

• You want to understand your symptoms more deeply, not just manage them

The goal is not only symptom relief, but to rebuild trust in your body, develop greater resilience, and create a more stable foundation for your long-term health.

  • Core Support

    ✔ 1 x 60-minute initial consultation call
    ✔ Personalised nutrition & lifestyle plan
    ✔ A minimum of 14 x 60-minute follow-up calls across 6 months
    (Sessions are weekly for the first 2–4 weeks, then move to fortnightly as appropriate)
    ✔ Functional testing support (as appropriate)
    ✔ Ongoing supplement guidance and adjustments
    ✔ WhatsApp & email support between sessions

    Mind–Body–Biome in Practice

    (the same approach, with more time for deeper layers to unfold)

    ✔ Compassionate Inquiry woven into your care over time
    ✔ Somatic work used more fully to explore long-held stress patterns as they arise
    ✔ Support to understand how past experiences and ongoing pressure may be influencing your symptoms
    ✔ Practices to help your body feel safer, more settled, and less sensitive over time

    You’ll Also Receive

    ✔ A deeper understanding of the connections between your hormones, stress patterns, and overall health
    ✔ Greater capacity to notice and respond to your body’s signals
    ✔ Tools to support emotional and physical regulation in everyday life
    ✔ A long-term plan that reflects who you are and what your body needs

    A longer-term programme for persistent hormonal symptoms, designed to explore deeper patterns and create lasting stability, resilience, and trust in your body.

“I need space to understand what my body has been carrying for a long time.”

BOOK YOUR FREE CLAIRTY CALL
 
 

Download Program Structure PDF

I apply the same consistent clinical standard of care to every client. The difference is not the level of care, but what support is genuinely needed and how much time your system requires. Longer support simply allows different layers to emerge naturally, with certain tools introduced only when they’re appropriate and helpful.

Not Sure Where to Start?

Your free call is the simplest way to understand which level of support I would recommend based on your symptoms and goals.
Or message me directly on WhatsApp: +447984668090

Your free call is the simplest way to get clarity

  • 1 - It can be very difficult to find all the answers you’re looking for by simply scrolling a website. So jump on a call with a handful of different people and take advantage of the discovery sessions. Many nutritionists are happy to offer this free chat. This call doesn’t commit you to anything.

    2 - Take your time. It’s important you both trust and resonate with the person you’re working with. This is more than just about knowledge and expertise. Make sure you feel a good connection and your personalities match.

    3 - Ask yourself; what do you really need? Is this about food.. habits.. something deeper? Get some clarity on the call, ask lots of questions and find the approach, level of support and contact time most appropriate for you.

    4 - Decision Fatigue is real. It’s easy to become overwhelmed by options, paralyzed by choice and put too much weight on reaching out for a call. The most important thing is that you take a decisive step forward.

    All the Best x

Some people like to take their time and do a lot of research before reaching out. If that’s you, you can find links to my latest blog article on the gut brain connection, or visit FAQ’s by clicking the links.