Hormone Health Packages

Long-standing hormone-related symptoms improve most effectively when the right level of support is matched to the complexity of your body and life circumstances.

Each programme is designed to match the level of support your body and circumstances require, whether you’re:

  • Looking to rebuild strong foundations for hormone health

  • Needing support for symptoms that worsen with stress or overwhelm

  • Recognising that your symptoms reflect how your body has adapted to years of pressure, coping, and holding everything together

All options include personalised, attentive care, with a high level of support that is intentionally front-loaded. This includes weekly support and more frequent contact at the start, moving to fortnightly as the programme progresses.

Supporting long-standing hormonal imbalances requires the right level of support at the right time. These structured pathways allow me to match care to your nervous system capacity, symptom history, and overall complexity.

  • Early weekly support provides structure and consistency while symptoms are more active and your system is adjusting.

    When symptoms are flaring or your body is responding to changes, it is already working hard to stay regulated. Longer gaps between sessions can make it harder to integrate changes, respond to shifts, or feel supported through the process.

    Weekly contact allows us to:

    • respond to symptoms as they arise

    • adjust your plan while your body is actively adapting

    • support regulation during periods of sensitivity or change

    • build consistency through regular contact, not just information

    As your system becomes more stable, sessions move to a fortnightly rhythm. The pace adjusts based on what your body can respond to and what feels most supportive for you.

Body Balance Foundations

3 months
Full investment: £1300
Payment plans available


A structured, clinically guided process to stabilise symptoms, restore consistency and rebuild hormonal foundations safely.

Best for: PMS, irregular cycles, PCOS, hormonal imbalances, and rebuilding strong hormonal foundations.

This programme focuses on calming symptoms, supporting hormone regulation in a way your body can consistently respond to, and rebuilding confidence in how your body feels and responds.

We address the key drivers shaping your symptoms, reduce disruption, support more stable regulation, and build sustainable routines.

This is suited to you if you’re looking for:

  • Clear, structured hormone health support

  • Relief from uncomfortable or disruptive symptoms

  • A plan tailored to you, without pressure or overwhelm

  • Regular support and accountability

This is the starting point for stabilising symptoms and rebuilding consistency.

  • Core Support

    ✔ 1 x 60-minute initial consultation call
    ✔ Personalised nutrition & lifestyle plan
    ✔ 5 x 45-minute follow-up calls across 3 months
    ✔ 2 x 30-minute check in calls (weeks 2 & 4)
    ✔ 1 x 60-minute integration session later in the programme
    (1:1 Sessions are weekly for the first 5 weeks, then move to fortnightly as appropriate.)
    ✔ Guidance on functional testing, where it meaningfully informs your care
    ✔ Targeted supplement support, introduced where it supports progress
    ✔ Email support between sessions
    ✔ Practical tools & resources

    You’ll also receive

    ✔ Support interpreting symptoms
    ✔ Clarity and confidence in how your body is responding
    ✔ A plan that adapts as your body changes

    A structured, supportive programme to support hormone regulation, and help you understand exactly what your body needs.

“I need support stabilising my symptoms, understanding what’s driving them and rebuilding consistency.”

BOOK YOUR FREE CLARITY CALL

Mind Body Balance Integration

4 months
Full investment: £2000
Payment plans available

A phased programme, moving from practical weekly support into deeper integration work.

Best for: Long-standing or recurring hormone symptoms, multiple diagnoses, or stress-sensitive symptoms that have become exhausting to manage.

This programme is for people whose symptoms have not fully responded to standard medical or dietary approaches, where managing symptoms, changing approaches, and starting again has become overwhelming.

Alongside targeted hormone work, I assess sleep, stress load, energy regulation, and nervous system reactivity. This allows us to stabilise your system, and apply nutrition and testing in a way your body can actually tolerate and benefit from.

It’s suited to you if:

• Your symptoms keep returning despite changes to diet or supplements

• You feel worn down by managing your health on your own

• Your symptoms are sensitive to stress, busy periods, or lack of rest

• You notice that even helpful changes can feel like “too much” at times

• You want structured support that adapts as your body settles and responds

The aim is to reduce reactivity, build stability, and create progress that actually lasts.

  • Core Support

    ✔ 1 x 60-minute initial consultation call
    ✔ Personalised nutrition & lifestyle plan
    ✔ 5 x 45-minute follow-up calls over the 18 weeks
    ✔ 3 x 60-minute deeper integration calls
    ✔ 2 x 30-minute check in calls (weeks 2 & 4)
    (1:1 Sessions are weekly for the first 5 weeks, then move to fortnightly as appropriate.)
    ✔ Functional testing support where it meaningfully informs your care
    ✔ Targeted supplement support, introduced where it supports progress
    ✔ WhatsApp support throughout

    Nervous-System-Aware Support

    ✔ Compassionate, attentive check-ins alongside hormone-focused work
    ✔ Simple body-based tools to support regulation during periods of stress
    ✔ Guidance on pacing changes when your system feels sensitive
    ✔ Practical strategies to reduce flare-ups during busy or demanding periods

    You’ll Also Receive

    ✔ A clearer understanding of what’s driving your symptoms
    ✔ Greater confidence responding to your body’s signals
    ✔ Support rebuilding trust around your body and daily routines
    ✔ A plan that adapts as your symptoms begin to settle

“I need support working through something that has become complex and difficult to manage.”

BOOK YOUR FREE CLARITY CALL

Mind Body Balance Resilience

6 months
Full investment: £2800
Payment plans available

With comprehensive hormone + blood testing included: £3555 → £3200 total
Fully in-depth, long-term support with extended sessions throughout.

Best for: Persistent hormone symptoms where long-term patterns feel closely linked to stress, overwhelm, or long periods of pushing through.

This programme is for when the body has become the “breaking point” after years of coping or pushing through.

It gives us the space to work with the whole picture: hormone health, immune function, energy regulation, and the way your nervous system has been shaped by long-term demands and daily pressure.

Progress is paced carefully to match your nervous system capacity and physiological resilience.

This may be right for you if:

• Your symptoms don’t fully make sense through standard medical routes

• You feel your body is stuck in a cycle of stress or overwhelm

• You’ve been depleted and struggling for a long time

• You want to understand your symptoms more deeply, not just manage them

The goal is not only symptom relief, but to rebuild trust in your body, develop greater resilience, and create a stable foundation for your long-term health.

  • Core Support

    ✔ 1 x 60-minute initial consultation call
    ✔ Personalised nutrition & lifestyle plan
    ✔ 8 x 45-minute follow-up calls across 6 months
    ✔ 2 x 30 minute check in calls (weeks 2 and 4)
    ✔ 4 x 60-minute deeper integration calls
    (1:1 Sessions are weekly for the first 5 weeks, then move to fortnightly as appropriate.)
    ✔ Functional testing integrated where it adds clarity to your case
    ✔ Ongoing supplement guidance and adjustments
    ✔ WhatsApp & email support between sessions

    Nervous-System-Aware Support

    ✔ Compassionate Inquiry integrated throughout to explore deeper patterns influencing your symptoms
    ✔ Somatic work used to work directly with how stress patterns are held in the body
    ✔ Support to understand how past experiences and long periods of pressure may be influencing symptoms
    ✔ Practices to help your body feel safer, more settled, and less reactive over time

    You’ll Also Receive

    ✔ A deeper understanding of the connections between your hormones, stress patterns, and overall health
    ✔ Greater capacity to notice and respond to your body’s signals
    ✔ Tools to support emotional and physical regulation in everyday life
    ✔ A long-term plan that reflects who you are and what your body needs

    A longer-term programme for persistent hormone symptoms, designed to explore deeper patterns and create lasting stability, resilience, and trust in your body.

“I need space to understand and work through patterns that have been building for a long time.”

BOOK YOUR FREE CLAIRTY CALL
 
 

Download Program Structure PDF

My level of care remains consistent across all programmes. The difference is the level of support required and the time needed for meaningful change.
Longer programmes allow deeper patterns to be addressed, with work introduced at the pace your system can respond to.

Not Sure Where to Start?

Your free call is the simplest way to understand which level of support I would recommend based on your symptoms and goals.
Or message me directly on WhatsApp: +447984668090

Your free call is the simplest way to get clarity

  • Choosing the right practitioner matters.
    This work relies on trust, consistency, and the ability to respond to what your body is doing in real time.

    Most practitioners offer a free discovery call. Use this time to understand how they think, how they structure support, and whether their approach matches what you need.

    If you feel unsure or overwhelmed, it usually means the level of support hasn’t been clearly defined yet, not that you should step away.

    Decision fatigue is common. It’s easy to become overwhelmed by options or delay reaching out. What matters is taking a clear step forward and beginning the process.

If you prefer to explore further before reaching out, you’ll find my latest blog article on the gut brain connection, or visit FAQ’s by clicking the links.